Showing posts with label Health Sports and Recreation. Show all posts
Showing posts with label Health Sports and Recreation. Show all posts

Saturday, October 27, 2007

Beyond Brawn: The Insider's Encyclopedia of How To Build Muscle and Might



















Author: Stuart McRobert
Language: English
File Format: PDF

Book Review:
This is a very serious book dedicated to people who are impassioned with their training. In the best interests of your education this book presents information in a very detailed and direct manner, and it confronts many traditional opinions.




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13 Secret Exercises of Physique Champions



















Author: Dennis B. Weis
Language: English
File Format: PDF

Book Review:
When it comes to exercises, physique champions are not bound by the shackles or just doing the regular so called core exercise movements all the time; rather they are always experimenting, looking for unusual or more efficient exercises to perform.

Do as the champion bodybuilders do my closely examing the exercises you are currently performing and see if they are giving you the results you desire.

Here are some of the little know secret exercises physique champions use to keep their muscles big and defined.




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12-week Body Building Course for Men and Women



















Author: Morrie Mitchell
Language: English
File Format: PDF

Book Review:
A 12-week body shaping program for men and women of all ages. Once you start getting in good shape you will feel like a million bucks! You will look forward to each exciting day. This is what a new healthy body will give you. Although you may not see it right away at the beginning a wonderful change is taking place! Everyone improves, perhaps at a difference pace, but everyone does improve!




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Aromatherapy: Top Aromatherapy Essential Oils, Balms and Lotions



















Published by: Janet Emerson
Language: English
File Format: PDF

Book Overview:
What is Aromatherapy?
Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, known as essential oils (EOs), and other scented compounds from plants for the purpose of affecting a person's mood or health. It is also the ancient practice of using essential oils extracted from plants for their therapeutic benefits.

This book focuses much on the aromatic herbs, essential oils and its benefits involved in aromatherapy.



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Men's Health Personal Training 3




















Language: English
File Format: PDF

Book Overview:




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The 4-Week Ultimate Body Detox Plan



















Author: Mischelle Cook
Language: English
File Format: PDF

Book Overview:
How toxic are you? Over the last two centuries, the human race has radically altered this planet and in so doing has radically reduced its own capacity to deal with toxic exposure. The human body possesses an incomprehensible wisdom that we have yet to fully grasp, a wisdom that enables us to heal from a multitude of injuries, illnesses and traumas.

However, our bodies were not designed to manage the magnitude of toxicity we expose them to everyday. The result is an epidemic of cancer, respiratory and heart disease, diabetes, allergies, and a multitude of other environmental and physical illnesses. Detoxification, on both a global and a personal level has become a necessityin our modern world.

Thus in this book, one will realize that 'We Are What We Eat and Drink. We are what We Breathe, Think and Do.'



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Burn the Fat Feed the Muscle



















Author: Tom Venuto
Language: English
File Format: PDF

Book Overview:
This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by "modeling" those who have gone before you and learning from an expert. The primary goals of this manual are to help you lose fat permanently without drugs, supplements or gimmicks and to educate you in the process of losing fat. In other words, my goal is to turn you into a "fat loss expert"… to teach you the reasons why and help you to understand the process…and to do so without bias or ulterior motive.




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Friday, October 26, 2007

Muay Thai: The Art of Fighting



















Authors: Yod Ruarngsa et.al.
Language: English
File Format: PDF


Book Overview:


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Ironman Guide Biceps



















Author:
Language: English
File Format: PDF


Book Overview:



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Wednesday, October 24, 2007

The Official Gold's Gym ( Beginner's Guide to Fitness)



















Author:
Language: English
File Format: PDF

Book Info:



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The Cambridge Historical Dictionary of Disease



















Author: Kenneth F. Kiple
Language: English
File Format: PDF

Book Info:
The Cambridge World History of Human Disease (CWHHD) was first published by Cambridge in 1993. The basis of this Dictionary is Part VIII, the last section of the work, that comprises a history and description of the world's major diseases of yesterday and today in chapters organized alphabetically from "Acquired Immune Deficient Syndrome (AIDS)" to "Yellow Fever." The last section of CWHHD has been fully revised and the essays have been condensed into shorter entries, with up-to-date information on AIDS, Alzheimer's disease, Ebola, and Tuberculosis. The Dictionary also includes three chapters from other parts of the CWHHD on "Heart-Related Diseases," "Cancer," and "Genetic Disease". Including contributions from over 100 medical and social scientists worldwide, the Dictionary is a truly interdisciplinary history of medicine and human disease. Kenneth Kiple is a distinguished professor of history at Bowling Green State University. His research and teaching interests include Latin America and the history of medicine, disease, and nutrition. His work has been supported by grants and fellowships from the Guggenheim Foundation, the National Endowment for the Humanities, the Fulbright Foundation, the American Council of Learned Societies, the American Philosophical Society, and the National Institutes of Health. He is the editor of The Cambridge History of World Disease (Cambridge, 1993) and with Kriemhild ConeƩ Ornelas, the award-winning Cambridge World History of Food (Cambridge, 2000).


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Sporting News 20 Aug 2007



















Author:
Language: English
File Format: PDF

Book Info:



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