Author: Dennis B. Weis
Language: English
File Format: PDF
Book Review:
When it comes to exercises, physique champions are not bound by the shackles or just doing the regular so called core exercise movements all the time; rather they are always experimenting, looking for unusual or more efficient exercises to perform.
Do as the champion bodybuilders do my closely examing the exercises you are currently performing and see if they are giving you the results you desire.
Here are some of the little know secret exercises physique champions use to keep their muscles big and defined.
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